Matt Santucci 4x8:00/1:30r row
8,027
Meters
32:00.0
Time
1:59.5
Pace
533
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 38:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 121 |
November 30, 2024 14:32:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,027 | 1:59.5 | 205 | 999 | 25 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 25 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 997 | 25 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 25 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 25 | |
| r132 |
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Workout Graph
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Hinshaw 6b