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Matt Santucci v200m/2:00r...16 row

3,200

Meters

10:42.0

Time

1:40.3

Pace

262

Calories

Rest Distance351
Rest Time23:15.0
Overall Distance3,551
Overall Time33:57.0
Average Watts347
Calories Per Hour1469
Stroke Rate33
Stroke Count356
Drag Factor126

November 20, 2024 11:39:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hinshaw 5b

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:42.0 3,200 1:40.3 347 1469 33
0:44.7 200 1:51.7 251 1127 28
r: 2:00 22
0:40.6 200 1:41.5 335 1418 32
r: 1:00 17
0:38.7 200 1:36.7 386 1581 36
r: 0:30 26
0:37.3 200 1:33.2 432 1737 37
r: 3:00 23
0:44.4 200 1:51.0 256 1135 28
r: 2:00 23
0:40.7 200 1:41.7 332 1415 31
r: 1:00 31
0:38.8 200 1:37.0 383 1577 34
r: 0:30 19
0:37.2 200 1:33.0 435 1741 39
r: 3:00 43
0:44.5 200 1:51.2 254 1132 28
r: 2:00 24
0:40.4 200 1:41.0 340 1425 33
r: 1:00 20
0:38.7 200 1:36.7 386 1581 36
r: 0:30 16
0:36.2 200 1:30.5 472 1889 40
r: 3:00 18
0:44.6 200 1:51.5 252 1130 28
r: 2:00 15
0:40.7 200 1:41.7 332 1415 32
r: 1:00 18
0:38.5 200 1:36.2 393 1589 34
r: 0:30 19
0:35.9 200 1:29.7 484 1905 40
r: 0:15 17
r351

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Workout Graph

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