Matt Santucci v2:00/0:35r...15

13,109

Meters

49:57.0

Time

2:37.9

Pace

450

Calories

Transition Time4:57.0
Average Watts83
Calories Per Hour303
Stroke Rate48

November 09, 2024 14:34:14

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

z2 more bike (2/2/5:00)

Intervals

Time Meters Pace Watts Cal/Hr Rate
49:57.0 13,109 2:37.9 83 303 48
2:00.0 402 2:29.2 105 660 22
2:00.0 403 2:28.8 106 660 34
5:00.0 1,835 2:43.4 80 576 64
2:00.0 393 2:32.6 98 630 22
2:00.0 393 2:32.6 98 630 33
5:00.0 1,823 2:44.5 79 564 64
2:00.0 408 2:27.0 110 660 23
2:00.0 406 2:27.7 108 660 35
5:00.0 1,840 2:43.0 81 576 65
2:00.0 385 2:35.8 92 600 21
2:00.0 398 2:30.7 102 630 34
5:00.0 1,819 2:44.9 78 564 64
2:00.0 392 2:33.0 98 630 22
2:00.0 395 2:31.8 100 630 35
5:00.0 1,817 2:45.1 78 564 64

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Workout Graph

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