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Matt Santucci v1200m/3:00r...19 row

5,200

Meters

21:06.3

Time

2:01.7

Pace

352

Calories

Rest Distance34
Rest Time8:00.0
Overall Distance5,234
Overall Time29:06.3
Average Watts194
Calories Per Hour1000
Stroke Rate25
Stroke Count532
Drag Factor121

November 04, 2024 13:21:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hinshaw 3a

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:06.3 5,200 2:01.7 194 1000 25
4:35.8 1,200 1:54.9 231 1083 25
r: 3:00 7
5:07.9 1,200 2:08.2 166 865 23
r: 2:00 13
4:35.6 1,200 1:54.8 231 1084 25
r: 3:00 14
0:18.8 100 1:34.0 421 1723 38
0:28.9 100 2:24.5 116 622 23
0:18.9 100 1:34.5 415 1714 35
0:29.8 100 2:29.0 106 604 22
0:18.9 100 1:34.5 415 1714 35
0:29.2 100 2:26.0 112 616 23
0:18.9 100 1:34.5 415 1714 38
0:36.3 100 3:01.5 59 495 20
0:18.9 100 1:34.5 415 1714 35
0:30.4 100 2:32.0 100 592 24
0:18.8 100 1:34.0 421 1723 38
0:31.0 100 2:35.0 94 580 23
0:18.9 100 1:34.5 415 1714 38
0:32.7 100 2:43.5 80 550 22
0:17.9 100 1:29.5 488 1810 44
0:38.7 100 3:13.5 48 465 20
r34

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