Matt Santucci v500m/r...18 row
5,000
Meters
20:42.4
Time
2:04.2
Pace
325
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:02.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 124 |
October 30, 2024 12:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 941 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 29 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 24 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 30 | |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 24 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 32 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 23 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 21 | |
| r: 5:00 | 15 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 30 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 24 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 31 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 24 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 32 | |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 23 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 21 | |
| r: 0:20 | 58 | |||||
| r73 |
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Workout Graph
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Hinshaw 2b