Matt Santucci v8:00/0:15r...6
13,163
Meters
49:12.0
Time
2:24.8
Pace
555
Calories
| Transition Time | 1:12.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 43 |
October 10, 2024 16:41:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:12.0 | 13,163 | 2:24.8 | 113 | 481 | 43 | |
| 8:00.0 | 1,693 |  |
2:21.7 | 123 | 720 | 23 |
| 8:00.0 | 1,635 |  |
2:26.7 | 111 | 675 | 36 |
| 8:00.0 | 3,219 |  |
2:29.1 | 106 | 660 | 71 |
| 8:00.0 | 1,753 | |
2:16.9 | 136 | 765 | 24 |
| 8:00.0 | 1,628 | |
2:27.4 | 109 | 675 | 37 |
| 8:00.0 | 3,235 | |
2:28.3 | 107 | 667 | 71 |
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Workout Graph
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Zone2 2x8:00(48min)