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Matt Santucci v0:30/r...26 row

3,601

Meters

13:00.0

Time

1:48.3

Pace

268

Calories

Rest Distance253
Rest Time10:00.0
Overall Distance3,854
Overall Time23:00.0
Average Watts276
Calories Per Hour1236
Stroke Rate32
Stroke Count414
Drag Factor125

October 08, 2024 17:00:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30s/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,601 1:48.3 276 1236 32
0:30.0 150 1:40.0 350 1440 36
0:30.0 112 2:13.9 146 720 26
0:30.0 150 1:40.0 350 1440 34
0:30.0 110 2:16.3 138 720 26
0:30.0 150 1:40.0 350 1440 34
0:30.0 106 2:21.5 124 720 24
0:30.0 151 1:39.3 357 1440 36
r: 0:30 19
0:30.0 150 1:40.0 350 1440 34
r: 0:30 16
0:30.0 150 1:40.0 350 1440 36
r: 0:30 16
0:30.0 149 1:40.6 343 1440 34
r: 0:30 22
0:30.0 151 1:39.3 357 1440 34
r: 0:30 20
0:30.0 150 1:40.0 350 1440 32
r: 0:30 16
0:30.0 150 1:40.0 350 1440 32
r: 2:00 20
0:30.0 149 1:40.6 343 1440 34
0:30.0 107 2:20.1 127 720 26
0:30.0 149 1:40.6 343 1440 34
0:30.0 101 2:28.5 107 600 26
0:30.0 148 1:41.3 336 1440 34
0:30.0 91 2:44.8 78 480 24
0:30.0 147 1:42.0 329 1320 34
r: 0:30 19
0:30.0 148 1:41.3 336 1440 32
r: 0:30 18
0:30.0 146 1:42.7 323 1320 34
r: 0:30 26
0:30.0 146 1:42.7 323 1320 32
r: 0:30 14
0:30.0 147 1:42.0 329 1320 36
r: 0:30 20
0:30.0 146 1:42.7 323 1320 34
r: 0:30 13
0:30.0 148 1:41.3 336 1440 34
r: 2:00 14
r253

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