Matt Santucci v2:00/0:39r...8
6,033
Meters
25:08.0
Time
2:36.4
Pace
222
Calories
| Transition Time | 3:08.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 45 |
October 06, 2024 11:55:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:08.0 | 6,033 | 2:36.4 | 90 | 378 | 45 | |
| 2:00.0 | 436 |  |
2:17.6 | 134 | 750 | 26 |
| 2:00.0 | 386 |  |
2:35.4 | 93 | 600 | 36 |
| 5:00.0 | 1,832 |  |
2:43.7 | 80 | 564 | 64 |
| 2:00.0 | 416 | |
2:24.2 | 117 | 690 | 25 |
| 2:00.0 | 382 | |
2:37.0 | 90 | 600 | 36 |
| 5:00.0 | 1,802 | |
2:46.4 | 76 | 552 | 63 |
| 2:00.0 | 406 | |
2:27.7 | 108 | 660 | 24 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 570 | 35 |
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Workout Graph
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z2 more bike (2/2/5:00)