Matt Santucci v2:00/0:33r...15
13,135
Meters
49:58.0
Time
2:37.8
Pace
446
Calories
| Transition Time | 4:58.0 |
|---|
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 48 |
September 29, 2024 15:38:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:58.0 | 13,135 | 2:37.8 | 82 | 300 | 48 | |
| 2:00.0 | 384 |  |
2:36.2 | 92 | 600 | 22 |
| 2:00.0 | 376 |  |
2:39.5 | 86 | 570 | 33 |
| 5:00.0 | 1,768 |  |
2:49.6 | 72 | 540 | 62 |
| 2:00.0 | 388 | |
2:34.6 | 95 | 600 | 23 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 630 | 35 |
| 5:00.0 | 1,842 | |
2:42.8 | 81 | 576 | 65 |
| 2:00.0 | 410 | |
2:26.3 | 112 | 660 | 24 |
| 2:00.0 | 400 | |
2:30.0 | 104 | 630 | 35 |
| 5:00.0 | 1,867 | |
2:40.6 | 84 | 588 | 66 |
| 2:00.0 | 406 | |
2:27.7 | 108 | 660 | 24 |
| 2:00.0 | 404 | |
2:28.5 | 107 | 660 | 36 |
| 5:00.0 | 1,855 | |
2:41.7 | 83 | 576 | 65 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 630 | 25 |
| 2:00.0 | 398 | |
2:30.7 | 102 | 630 | 35 |
| 5:00.0 | 1,835 | |
2:43.4 | 80 | 564 | 65 |
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Workout Graph
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