Matt Santucci v5:00/1:38r...8
7,772
Meters
1:00:15.0
Time
2:34.3
Pace
416
Calories
| Transition Time | 20:15.0 |
|---|
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
September 19, 2024 10:07:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 7,772 | 2:34.3 | 92 | 626 | 27 | |
| 5:00.0 | 1,007 |  |
2:28.9 | 106 | 660 | 20 |
| 5:00.0 | 931 |  |
2:41.1 | 84 | 588 | 34 |
| 5:00.0 | 1,010 | |
2:28.5 | 107 | 660 | 21 |
| 5:00.0 | 916 | |
2:43.7 | 80 | 564 | 33 |
| 5:00.0 | 1,027 | |
2:26.0 | 112 | 684 | 23 |
| 5:00.0 | 934 | |
2:40.5 | 84 | 588 | 35 |
| 5:00.0 | 1,009 | |
2:28.6 | 107 | 660 | 22 |
| 5:00.0 | 938 | |
2:39.9 | 86 | 588 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TS 5 multi
app.erg.zone