v15c/0:12r...30 on September 11, 2024

Matt Santucci v15c/0:12r...30

8,564

Meters

38:02.5

Time

1:55.5

Pace

450

Calories

Transition Time	13:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Push

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:02.5	8,564	1:55.5	213	747	53
0:46.6	206	1:53.1	242	1158	30
0:50.8	217	1:57.0	218	1062	43
0:51.5	437	1:57.8	214	1048	90
0:46.9	207	1:53.2	241	1151	28
0:52.5	221	1:58.7	209	1028	40
0:51.8	437	1:58.5	210	1042	89
0:44.9	202	1:51.1	255	1202	28
0:50.7	217	1:56.8	220	1065	41
0:51.6	437	1:58.0	213	1046	90
0:47.3	208	1:53.7	238	1141	28
0:52.9	222	1:59.1	207	1020	41
0:55.4	454	2:02.0	193	974	87
0:44.2	201	1:49.9	263	1221	29
0:52.9	222	1:59.1	207	1020	41
0:54.4	449	2:01.1	197	992	87
0:48.4	211	1:54.6	232	1115	27
0:52.5	221	1:58.7	209	1028	40
0:55.0	452	2:01.6	194	981	87
0:48.8	212	1:55.0	230	1106	27
0:49.2	214	1:54.9	230	1097	41
0:53.4	445	2:00.0	203	1011	88
0:45.5	204	1:51.5	252	1186	29
0:48.1	210	1:54.5	233	1122	39
0:54.5	450	2:01.1	197	990	87
0:44.7	202	1:50.6	258	1208	28
0:48.9	213	1:54.7	231	1104	36
0:54.6	450	2:01.3	196	989	87
0:34.5	174	1:39.1	359	1565	33
0:41.5	194	1:46.9	286	1301	42
0:39.5	375	1:45.3	299	1367	100

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