Matt Santucci v2:00/0:14r...23
10,939
Meters
51:55.0
Time
2:41.2
Pace
421
Calories
| Transition Time | 5:55.0 |
|---|
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 38 |
August 30, 2024 17:57:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:55.0 | 10,939 | 2:41.2 | 84 | 487 | 38 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 32 | |
| 2:00.0 | 676 | 2:57.5 | 63 | 510 | 63 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 33 | |
| 2:00.0 | 674 | 2:58.0 | 62 | 510 | 62 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 22 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 35 | |
| 2:00.0 | 672 | 2:58.5 | 61 | 510 | 62 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 23 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 33 | |
| 2:00.0 | 689 | 2:54.1 | 66 | 510 | 64 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 35 | |
| 2:00.0 | 685 | 2:55.1 | 65 | 510 | 63 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 22 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 34 | |
| 2:00.0 | 682 | 2:55.9 | 64 | 510 | 63 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 46 | |
| 2:00.0 | 687 | 2:54.6 | 66 | 510 | 64 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 450 | 28 |
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Workout Graph
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Zone2 8x2:00(48min)