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Matt Santucci v6c/0:51r...20

1,051

Meters

36:50.3

Time

1:29.5

Pace

110

Calories

Transition Time33:42.0
Average Watts493
Calories Per Hour2019
Stroke Rate74

August 28, 2024 11:56:51

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS Q&D

Intervals

Time Meters Pace Watts Cal/Hr Rate
36:50.3 1,051 1:29.5 493 2019 74
0:08.4 51 1:22.3 627 2571 64
0:10.6 54 1:38.1 370 1698 68
0:08.9 53 1:23.9 591 2426 68
0:10.1 53 1:35.2 405 1782 83
0:09.0 53 1:24.9 572 2400 60
0:10.3 53 1:37.1 381 1747 81
0:09.1 54 1:24.2 585 2373 59
0:10.2 53 1:36.2 393 1764 77
0:08.4 51 1:22.3 627 2571 72
0:10.1 53 1:35.2 405 1782 83
0:08.4 51 1:22.3 627 2571 71
0:10.1 53 1:35.2 405 1782 83
0:08.6 52 1:22.6 619 2511 70
0:09.9 52 1:35.1 406 1818 85
0:08.6 52 1:22.6 619 2511 69
0:10.2 53 1:36.2 393 1764 82
0:08.9 53 1:23.9 591 2426 67
0:10.1 53 1:35.2 405 1782 89
0:08.4 51 1:22.3 627 2571 64
0:10.0 53 1:34.3 417 1800 90

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Workout Graph

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