Matt Santucci v3:00/0:24r...15
11,257
Meters
48:57.0
Time
2:38.9
Pace
444
Calories
| Transition Time | 3:57.0 |
|---|
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 39 |
August 17, 2024 09:52:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:57.0 | 11,257 | 2:38.9 | 79 | 411 | 39 | |
| 3:00.0 | 570 |  |
2:37.8 | 89 | 600 | 21 |
| 3:00.0 | 545 |  |
2:45.1 | 78 | 560 | 33 |
| 3:00.0 | 1,082 |  |
2:46.3 | 76 | 560 | 61 |
| 3:00.0 | 590 | |
2:32.5 | 99 | 620 | 22 |
| 3:00.0 | 558 | |
2:41.2 | 83 | 580 | 33 |
| 3:00.0 | 1,104 | |
2:43.0 | 81 | 560 | 62 |
| 3:00.0 | 581 | |
2:34.9 | 94 | 620 | 22 |
| 3:00.0 | 568 | |
2:38.4 | 88 | 600 | 33 |
| 3:00.0 | 1,150 | |
2:36.5 | 91 | 600 | 65 |
| 3:00.0 | 592 | |
2:32.0 | 100 | 640 | 23 |
| 3:00.0 | 566 | |
2:39.0 | 87 | 600 | 34 |
| 3:00.0 | 1,101 | |
2:43.4 | 80 | 560 | 62 |
| 3:00.0 | 594 | |
2:31.5 | 101 | 640 | 22 |
| 3:00.0 | 560 | |
2:40.7 | 84 | 580 | 34 |
| 3:00.0 | 1,096 | |
2:44.2 | 79 | 560 | 62 |
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Workout Graph
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Zone2 6x3:00(54min)