Matt Santucci v5c/0:51r...14
671
Meters
20:26.1
Time
1:30.1
Pace
70
Calories
| Transition Time | 18:25.0 |
|---|
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 66 |
August 15, 2024 09:03:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:26.1 | 671 | 1:30.1 | 481 | 1972 | 66 | |
| 0:07.1 | 43 |  |
1:22.5 | 622 | 2535 | 59 |
| 0:09.1 | 49 |  |
1:32.8 | 437 | 1978 | 73 |
| 0:06.8 | 42 | |
1:20.9 | 660 | 2647 | 61 |
| 0:09.3 | 50 | |
1:33.0 | 435 | 1935 | 77 |
| 0:07.0 | 43 | |
1:21.3 | 649 | 2571 | 60 |
| 0:09.9 | 52 | |
1:35.1 | 406 | 1818 | 66 |
| 0:08.2 | 47 | |
1:27.2 | 527 | 2195 | 59 |
| 0:09.8 | 52 | |
1:34.2 | 418 | 1836 | 73 |
| 0:07.3 | 43 | |
1:24.8 | 572 | 2465 | 66 |
| 0:09.9 | 52 | |
1:35.1 | 406 | 1818 | 79 |
| 0:07.5 | 44 | |
1:25.2 | 565 | 2400 | 64 |
| 0:10.5 | 54 | |
1:37.2 | 381 | 1714 | 69 |
| 0:08.5 | 47 | |
1:30.4 | 473 | 2117 | 49 |
| 0:10.2 | 53 | |
1:36.2 | 393 | 1764 | 71 |
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Workout Graph
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