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Matt Santucci v1:00/r...20 row

4,821

Meters

20:00.0

Time

2:04.4

Pace

299

Calories

Rest Distance61
Rest Time6:15.0
Overall Distance4,882
Overall Time26:15.0
Average Watts182
Calories Per Hour897
Stroke Rate27
Stroke Count559
Drag Factor124

August 10, 2024 17:25:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30 Row
10s All Out/20s close to VVO2 max/30s recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,821 2:04.4 182 897 27
1:00.0 244 2:02.9 188 900 28
1:00.0 236 2:07.1 170 840 27
1:00.0 241 2:04.4 181 900 27
1:00.0 243 2:03.4 186 900 28
1:00.0 243 2:03.4 186 900 29
r: 2:00 12
1:00.0 241 2:04.4 181 900 26
1:00.0 239 2:05.5 177 900 27
1:00.0 251 1:59.5 205 960 29
1:00.0 239 2:05.5 177 900 27
1:00.0 240 2:05.0 179 900 28
r: 2:00 11
1:00.0 240 2:05.0 179 900 28
1:00.0 243 2:03.4 186 900 28
1:00.0 241 2:04.4 181 900 28
1:00.0 241 2:04.4 181 900 28
1:00.0 242 2:03.9 184 900 28
r: 2:00 27
1:00.0 240 2:05.0 179 900 29
1:00.0 240 2:05.0 179 900 28
1:00.0 244 2:02.9 188 900 28
1:00.0 234 2:08.2 166 840 28
1:00.0 240 2:05.0 179 900 30
r: 0:15 11
r61

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Workout Graph

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