Matt Santucci v3:00/0:10r...10
7,959
Meters
33:04.0
Time
2:26.1
Pace
338
Calories
| Transition Time | 3:04.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 40 |
August 02, 2024 13:56:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:04.0 | 7,959 | 2:26.1 | 108 | 494 | 40 | |
| 3:00.0 | 634 |  |
2:21.9 | 122 | 720 | 24 |
| 3:00.0 | 606 |  |
2:28.5 | 107 | 660 | 36 |
| 3:00.0 | 1,202 |  |
2:29.7 | 104 | 640 | 67 |
| 3:00.0 | 626 | |
2:23.7 | 118 | 700 | 24 |
| 3:00.0 | 609 | |
2:27.7 | 108 | 660 | 37 |
| 3:00.0 | 1,200 | |
2:30.0 | 104 | 640 | 67 |
| 3:00.0 | 641 | |
2:20.4 | 126 | 720 | 24 |
| 3:00.0 | 604 | |
2:29.0 | 106 | 660 | 36 |
| 3:00.0 | 1,201 | |
2:29.8 | 104 | 640 | 67 |
| 3:00.0 | 636 | |
2:21.5 | 124 | 720 | 24 |
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Workout Graph
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Zone2 6x3:00(54min)