Matt Santucci v5:00/0:09r...10
13,012
Meters
52:11.0
Time
2:29.1
Pace
549
Calories
| Transition Time | 2:11.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 39 |
July 30, 2024 15:46:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:11.0 | 13,012 | 2:29.1 | 101 | 475 | 39 | |
| 5:00.0 | 1,012 |  |
2:28.2 | 107 | 660 | 21 |
| 5:00.0 | 977 |  |
2:33.5 | 97 | 624 | 32 |
| 5:00.0 | 1,936 |  |
2:34.9 | 94 | 624 | 65 |
| 5:00.0 | 1,028 | |
2:25.9 | 113 | 684 | 23 |
| 5:00.0 | 1,006 | |
2:29.1 | 106 | 660 | 35 |
| 5:00.0 | 2,009 | |
2:29.3 | 105 | 660 | 67 |
| 5:00.0 | 1,040 | |
2:24.2 | 117 | 696 | 23 |
| 5:00.0 | 1,002 | |
2:29.7 | 104 | 660 | 35 |
| 5:00.0 | 1,969 | |
2:32.3 | 99 | 636 | 66 |
| 5:00.0 | 1,033 | |
2:25.2 | 114 | 684 | 23 |
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Workout Graph
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Zone2 4x5:00 (60 min)