v17c/0:06r...30 on July 27, 2024

Matt Santucci v17c/0:06r...30

9,553

Meters

44:20.7

Time

1:53.7

Pace

510

Calories

Transition Time	17:22.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos decreasing rest

Time	Meters	Pace	Watts	Cal/Hr	Rate
44:20.7	9,553	1:53.7	223	765	51
0:52.6	234	1:52.3	247	1163	27
0:54.3	238	1:54.0	236	1127	40
0:55.3	481	1:54.9	230	1106	87
0:51.6	231	1:51.6	251	1186	28
0:52.7	234	1:52.6	245	1161	41
0:56.3	486	1:55.8	225	1087	86
0:51.2	230	1:51.3	254	1195	27
0:53.2	236	1:52.7	244	1150	39
0:56.5	486	1:56.2	223	1083	86
0:50.5	228	1:50.7	258	1211	27
0:54.4	239	1:53.8	237	1125	39
0:57.1	489	1:56.7	220	1071	85
0:50.8	229	1:50.9	256	1204	27
0:54.9	240	1:54.3	234	1114	38
0:57.8	493	1:57.2	217	1058	85
0:50.1	227	1:50.3	260	1221	26
0:54.8	240	1:54.1	235	1116	38
0:56.0	484	1:55.7	226	1092	86
0:50.7	229	1:50.6	258	1207	26
0:52.9	235	1:52.5	245	1156	37
0:56.4	486	1:56.0	224	1085	86
0:50.2	227	1:50.5	259	1219	26
0:54.1	238	1:53.6	238	1131	37
0:57.1	489	1:56.7	220	1071	85
0:51.1	230	1:51.0	255	1197	26
0:55.5	241	1:55.1	229	1102	36
0:57.6	491	1:57.3	217	1062	85
0:48.5	223	1:48.7	272	1261	26
0:55.8	242	1:55.2	228	1096	34
0:58.8	497	1:58.3	211	1040	85

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