v17c/0:07r...30 on July 14, 2024

Matt Santucci v17c/0:07r...30

9,521

Meters

47:24.0

Time

1:53.7

Pace

510

Calories

Transition Time	20:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos decreasing rest

Time	Meters	Pace	Watts	Cal/Hr	Rate
47:24.0	9,521	1:53.7	222	764	51
0:52.5	233	1:52.6	245	1165	26
0:55.1	240	1:54.7	231	1110	38
0:55.4	482	1:54.9	231	1104	88
0:53.6	236	1:53.5	239	1141	27
0:55.3	241	1:54.7	232	1106	38
0:56.0	484	1:55.7	226	1092	87
0:54.4	238	1:54.2	234	1125	28
0:55.6	242	1:54.8	231	1100	40
0:56.1	485	1:55.6	226	1090	87
0:51.9	232	1:51.8	250	1179	27
0:54.8	240	1:54.1	235	1116	37
0:56.3	486	1:55.8	225	1087	86
0:52.2	233	1:52.0	249	1172	26
0:54.4	239	1:53.8	237	1125	39
0:57.1	489	1:56.7	220	1071	86
0:50.9	229	1:51.1	255	1202	27
0:55.7	242	1:55.0	230	1098	38
0:56.8	488	1:56.3	222	1077	87
0:51.7	231	1:51.9	250	1183	27
0:54.6	238	1:54.7	232	1120	37
0:56.4	485	1:56.2	223	1085	86
0:50.1	227	1:50.3	260	1221	28
0:54.2	237	1:54.3	234	1129	37
0:56.8	486	1:56.8	219	1077	87
0:47.3	220	1:47.5	282	1293	27
0:53.4	236	1:53.1	242	1146	36
0:58.2	494	1:57.8	214	1051	85
0:43.7	210	1:44.0	311	1400	29
0:52.3	233	1:52.2	248	1170	37
0:52.2	465	1:52.2	247	1172	90

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