v15c/0:08r...30 on July 07, 2024

Matt Santucci v15c/0:08r...30

8,807

Meters

38:05.7

Time

1:58.7

Pace

450

Calories

Transition Time	12:11.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Volume
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:05.7	8,807	1:58.7	196	709	49
0:52.1	219	1:58.9	208	1036	26
0:53.5	223	1:59.9	203	1009	36
0:56.4	458	2:03.1	187	957	82
0:49.9	214	1:56.5	221	1082	25
0:54.1	225	2:00.2	201	998	35
0:57.4	462	2:04.2	182	940	81
0:50.7	216	1:57.3	217	1065	26
0:54.6	225	2:01.3	196	989	35
0:55.5	455	2:01.9	193	972	83
0:48.9	212	1:55.3	228	1104	26
0:55.7	228	2:02.1	192	969	32
0:59.2	470	2:05.9	175	912	81
0:48.8	212	1:55.0	230	1106	27
0:53.2	222	1:59.8	203	1015	34
0:58.6	467	2:05.4	177	921	81
0:46.2	205	1:52.6	245	1168	26
0:54.0	225	2:00.0	203	1000	33
0:57.6	463	2:04.4	182	937	81
0:46.2	206	1:52.1	248	1168	26
0:53.6	223	2:00.1	202	1007	34
0:58.6	466	2:05.7	176	921	81
0:47.4	208	1:53.9	237	1139	25
0:54.0	224	2:00.5	200	1000	34
0:57.3	462	2:04.0	183	942	82
0:47.9	209	1:54.5	233	1127	26
0:53.8	224	2:00.0	202	1003	35
0:58.6	466	2:05.7	176	921	81
0:34.3	173	1:39.1	359	1574	30
0:41.0	192	1:46.7	288	1317	40
0:35.6	353	1:40.8	341	1516	101

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