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Matt Santucci v2:00/0:10r...18

9,463

Meters

39:45.0

Time

2:29.9

Pace

386

Calories

Transition Time3:45.0
Average Watts96
Calories Per Hour472
Stroke Rate41

July 05, 2024 17:12:31

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:45.0 9,463 2:29.9 96 472 41
2:00.0 424 2:21.5 124 720 24
2:00.0 406 2:27.7 108 660 33
2:00.0 768 2:36.2 92 600 67
2:00.0 427 2:20.5 126 720 25
2:00.0 402 2:29.2 105 660 34
2:00.0 764 2:37.0 90 600 67
2:00.0 416 2:24.2 117 690 24
2:00.0 400 2:30.0 104 630 34
2:00.0 775 2:34.8 94 600 68
2:00.0 419 2:23.1 119 690 24
2:00.0 409 2:26.6 111 660 34
2:00.0 760 2:37.8 89 600 66
2:00.0 421 2:22.5 121 690 24
2:00.0 407 2:27.4 109 660 34
2:00.0 713 2:48.3 73 540 65
2:00.0 409 2:26.6 111 660 24
2:00.0 400 2:30.0 104 630 33
2:00.0 743 2:41.5 83 570 67

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Workout Graph

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