v14c/0:15r...30 on June 29, 2024

Matt Santucci v14c/0:15r...30

8,296

Meters

38:06.3

Time

1:59.4

Pace

420

Calories

Transition Time	13:35.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Volume
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:06.3	8,296	1:59.4	196	699	49
0:44.7	195	1:54.6	232	1127	26
0:50.1	209	1:59.8	203	1005	37
0:53.1	430	2:03.4	186	949	80
0:44.9	196	1:54.5	233	1122	25
0:50.1	209	1:59.8	203	1005	36
0:52.1	425	2:02.5	190	967	82
0:47.1	201	1:57.1	218	1070	25
0:51.9	213	2:01.8	194	971	36
0:54.0	433	2:04.7	180	933	80
0:42.8	191	1:52.0	249	1177	27
0:53.0	215	2:03.2	187	950	35
0:56.4	443	2:07.3	170	893	79
0:43.1	192	1:52.2	248	1169	26
0:53.0	215	2:03.2	187	950	36
0:56.9	445	2:07.8	167	885	78
0:44.8	196	1:54.2	234	1125	25
0:53.2	215	2:03.7	185	947	34
0:56.3	443	2:07.0	171	895	79
0:43.4	191	1:53.6	239	1161	26
0:52.6	213	2:03.4	186	958	36
0:55.1	437	2:06.0	175	914	79
0:46.3	198	1:56.9	219	1088	25
0:53.0	215	2:03.2	187	950	36
0:55.5	439	2:06.4	173	908	79
0:43.6	193	1:52.9	243	1155	26
0:50.3	209	2:00.3	201	1001	38
0:55.1	437	2:06.0	175	914	80
0:32.1	162	1:39.0	360	1570	30
0:39.9	184	1:48.4	275	1263	44
0:37.0	352	1:45.1	301	1362	96

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