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Matt Santucci v2:00/0:10r...24

12,922

Meters

51:59.0

Time

2:27.5

Pace

528

Calories

Transition Time3:59.0
Average Watts100
Calories Per Hour466
Stroke Rate42

June 26, 2024 18:21:44

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:59.0 12,922 2:27.5 100 466 42
2:00.0 436 2:17.6 134 750 25
2:00.0 401 2:29.6 104 660 34
2:00.0 803 2:29.4 105 660 71
2:00.0 423 2:21.8 123 720 24
2:00.0 399 2:30.3 103 630 33
2:00.0 781 2:33.6 96 630 69
2:00.0 421 2:22.5 121 690 24
2:00.0 400 2:30.0 104 630 33
2:00.0 792 2:31.5 101 630 70
2:00.0 422 2:22.1 122 720 23
2:00.0 400 2:30.0 104 630 34
2:00.0 784 2:33.0 98 630 69
2:00.0 420 2:22.8 120 690 23
2:00.0 406 2:27.7 108 660 34
2:00.0 800 2:30.0 104 630 70
2:00.0 421 2:22.5 121 690 23
2:00.0 402 2:29.2 105 660 34
2:00.0 785 2:32.8 98 630 69
2:00.0 418 2:23.5 118 690 24
2:00.0 400 2:30.0 104 630 34
2:00.0 778 2:34.2 95 600 69
2:00.0 411 2:25.9 112 660 23
2:00.0 406 2:27.7 108 660 34
2:00.0 813 2:27.6 109 660 72

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Workout Graph

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