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Matt Santucci v2:00/0:11r...24

12,962

Meters

51:49.0

Time

2:27.2

Pace

530

Calories

Transition Time3:49.0
Average Watts101
Calories Per Hour469
Stroke Rate42

June 25, 2024 20:04:50

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:49.0 12,962 2:27.2 101 469 42
2:00.0 414 2:24.9 115 690 22
2:00.0 400 2:30.0 104 630 34
2:00.0 803 2:29.4 105 660 71
2:00.0 433 2:18.5 132 750 24
2:00.0 401 2:29.6 104 630 34
2:00.0 802 2:29.6 104 630 71
2:00.0 428 2:20.1 127 720 24
2:00.0 401 2:29.6 104 660 34
2:00.0 800 2:30.0 104 630 70
2:00.0 424 2:21.5 124 720 24
2:00.0 400 2:30.0 104 630 34
2:00.0 786 2:32.6 98 630 69
2:00.0 417 2:23.8 117 690 24
2:00.0 398 2:30.7 102 630 35
2:00.0 797 2:30.5 103 630 70
2:00.0 425 2:21.1 124 720 25
2:00.0 401 2:29.6 104 660 34
2:00.0 800 2:30.0 104 630 70
2:00.0 419 2:23.1 119 690 24
2:00.0 402 2:29.2 105 660 34
2:00.0 788 2:32.2 99 630 69
2:00.0 428 2:20.1 127 720 25
2:00.0 401 2:29.6 104 630 34
2:00.0 794 2:31.1 101 630 70

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Workout Graph

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