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Matt Santucci v2:00/0:10r...24

13,067

Meters

52:27.0

Time

2:26.0

Pace

537

Calories

Transition Time4:27.0
Average Watts102
Calories Per Hour473
Stroke Rate43

June 23, 2024 10:38:16

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:27.0 13,067 2:26.0 102 473 43
2:00.0 423 2:21.8 123 720 23
2:00.0 393 2:32.6 98 630 35
2:00.0 789 2:32.0 99 630 69
2:00.0 419 2:23.1 119 690 24
2:00.0 399 2:30.3 103 630 36
2:00.0 810 2:28.1 108 660 71
2:00.0 415 2:24.5 116 690 24
2:00.0 399 2:30.3 103 630 36
2:00.0 788 2:32.2 99 630 69
2:00.0 431 2:19.2 130 720 24
2:00.0 400 2:30.0 104 630 35
2:00.0 816 2:27.0 110 660 72
2:00.0 432 2:18.8 131 750 24
2:00.0 404 2:28.5 107 660 35
2:00.0 794 2:31.1 101 630 70
2:00.0 440 2:16.3 138 750 25
2:00.0 401 2:29.6 104 660 35
2:00.0 802 2:29.6 104 630 70
2:00.0 430 2:19.5 129 720 25
2:00.0 401 2:29.6 104 630 36
2:00.0 781 2:33.6 96 630 69
2:00.0 449 2:13.6 147 780 27
2:00.0 409 2:26.6 111 660 37
2:00.0 842 2:22.5 121 690 74

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Workout Graph

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