Matt Santucci v1:00/0:14r...45
11,398
Meters
53:38.0
Time
2:36.8
Pace
437
Calories
| Transition Time | 8:38.0 |
|---|
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 40 |
June 20, 2024 17:16:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:38.0 | 11,398 | 2:36.8 | 67 | 425 | 40 | |
| 1:00.0 | 187 |  |
2:40.4 | 85 | 540 | 20 |
| 1:00.0 | 176 |  |
2:50.4 | 71 | 540 | 30 |
| 1:00.0 | 366 |  |
2:43.9 | 79 | 540 | 64 |
| 1:00.0 | 193 | |
2:35.4 | 93 | 600 | 21 |
| 1:00.0 | 191 | |
2:37.0 | 90 | 600 | 33 |
| 1:00.0 | 375 | |
2:40.0 | 85 | 540 | 66 |
| 1:00.0 | 199 | |
2:30.7 | 102 | 600 | 22 |
| 1:00.0 | 186 | |
2:41.2 | 83 | 540 | 34 |
| 1:00.0 | 368 | |
2:43.0 | 81 | 540 | 64 |
| 1:00.0 | 200 | |
2:30.0 | 104 | 660 | 23 |
| 1:00.0 | 194 | |
2:34.6 | 95 | 600 | 34 |
| 1:00.0 | 382 | |
2:37.0 | 90 | 600 | 67 |
| 1:00.0 | 201 | |
2:29.2 | 105 | 660 | 21 |
| 1:00.0 | 191 | |
2:37.0 | 90 | 600 | 34 |
| 1:00.0 | 376 | |
2:39.5 | 86 | 540 | 66 |
| 1:00.0 | 204 | |
2:27.0 | 110 | 660 | 21 |
| 1:00.0 | 188 | |
2:39.5 | 86 | 540 | 34 |
| 1:00.0 | 370 | |
2:42.1 | 82 | 540 | 65 |
| 1:00.0 | 208 | |
2:24.2 | 117 | 660 | 22 |
| 1:00.0 | 197 | |
2:32.2 | 99 | 600 | 35 |
| 1:00.0 | 375 | |
2:40.0 | 85 | 540 | 66 |
| 1:00.0 | 204 | |
2:27.0 | 110 | 660 | 21 |
| 1:00.0 | 190 | |
2:37.8 | 89 | 600 | 34 |
| 1:00.0 | 375 | |
2:40.0 | 85 | 540 | 66 |
| 1:00.0 | 203 | |
2:27.7 | 108 | 660 | 22 |
| 1:00.0 | 189 | |
2:38.7 | 88 | 600 | 34 |
| 1:00.0 | 375 | |
2:40.0 | 85 | 540 | 66 |
| 1:00.0 | 205 | |
2:26.3 | 112 | 660 | 22 |
| 1:00.0 | 192 | |
2:36.2 | 92 | 600 | 34 |
| 1:00.0 | 374 | |
2:40.4 | 85 | 540 | 65 |
| 1:00.0 | 198 | |
2:31.5 | 101 | 600 | 22 |
| 1:00.0 | 188 | |
2:39.5 | 86 | 600 | 34 |
| 1:00.0 | 370 | |
2:42.1 | 82 | 540 | 65 |
| 1:00.0 | 197 | |
2:32.2 | 99 | 600 | 21 |
| 1:00.0 | 184 | |
2:43.0 | 81 | 540 | 34 |
| 1:00.0 | 359 | |
2:47.1 | 75 | 540 | 63 |
| 1:00.0 | 195 | |
2:33.8 | 96 | 600 | 21 |
| 1:00.0 | 185 | |
2:42.1 | 82 | 540 | 34 |
| 1:00.0 | 355 | |
2:49.0 | 72 | 540 | 62 |
| 1:00.0 | 197 | |
2:32.2 | 99 | 600 | 22 |
| 1:00.0 | 191 | |
2:37.0 | 90 | 600 | 35 |
| 1:00.0 | 390 | |
2:33.8 | 96 | 600 | 68 |
| 1:00.0 | 196 | |
2:33.0 | 98 | 600 | 22 |
| 1:00.0 | 186 | |
2:41.2 | 83 | 540 | 35 |
| 1:00.0 | 373 | |
2:40.8 | 84 | 540 | 65 |
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Workout Graph
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Zone2 15x1:00(45min)
app.erg.zone