v2:00/0:13r...24 on June 19, 2024

Matt Santucci v2:00/0:13r...24

12,070

Meters

53:26.0

Time

2:38.0

Pace

475

Calories

Transition Time	5:26.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
53:26.0	12,070	2:38.0	79	417	39
2:00.0	404	2:28.5	107	660	21
2:00.0	371	2:41.7	83	570	31
2:00.0	748	2:40.4	85	570	66
2:00.0	406	2:27.7	108	660	22
2:00.0	371	2:41.7	83	570	32
2:00.0	756	2:38.7	88	600	67
2:00.0	412	2:25.6	113	690	22
2:00.0	370	2:42.1	82	570	33
2:00.0	753	2:39.3	86	570	66
2:00.0	403	2:28.8	106	660	21
2:00.0	365	2:44.3	79	570	32
2:00.0	741	2:41.9	82	570	65
2:00.0	399	2:30.3	103	630	22
2:00.0	362	2:45.7	77	540	33
2:00.0	730	2:44.3	79	570	64
2:00.0	398	2:30.7	102	630	22
2:00.0	367	2:43.4	80	570	32
2:00.0	720	2:46.6	76	540	63
2:00.0	382	2:37.0	90	600	21
2:00.0	366	2:43.9	79	570	33
2:00.0	738	2:42.6	81	570	65
2:00.0	395	2:31.8	100	630	22
2:00.0	370	2:42.1	82	570	33
2:00.0	743	2:41.5	83	570	65

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.