Matt Santucci v1:00/0:33r...45
11,236
Meters
54:32.0
Time
2:38.8
Pace
430
Calories
| Transition Time | 9:32.0 |
|---|
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 39 |
June 18, 2024 17:25:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:32.0 | 11,236 | 2:38.8 | 61 | 420 | 39 | |
| 1:00.0 | 201 |  |
2:29.2 | 105 | 660 | 22 |
| 1:00.0 | 178 |  |
2:48.5 | 73 | 540 | 30 |
| 1:00.0 | 372 |  |
2:41.2 | 83 | 540 | 62 |
| 1:00.0 | 206 | |
2:25.6 | 113 | 660 | 23 |
| 1:00.0 | 188 | |
2:39.5 | 86 | 540 | 32 |
| 1:00.0 | 366 | |
2:43.9 | 79 | 540 | 64 |
| 1:00.0 | 191 | |
2:37.0 | 90 | 600 | 22 |
| 1:00.0 | 183 | |
2:43.9 | 79 | 540 | 32 |
| 1:00.0 | 365 | |
2:44.3 | 79 | 540 | 64 |
| 1:00.0 | 211 | |
2:22.1 | 122 | 660 | 24 |
| 1:00.0 | 186 | |
2:41.2 | 83 | 540 | 31 |
| 1:00.0 | 378 | |
2:38.7 | 88 | 600 | 66 |
| 1:00.0 | 206 | |
2:25.6 | 113 | 660 | 23 |
| 1:00.0 | 187 | |
2:40.4 | 85 | 540 | 31 |
| 1:00.0 | 373 | |
2:40.8 | 84 | 540 | 65 |
| 1:00.0 | 201 | |
2:29.2 | 105 | 660 | 22 |
| 1:00.0 | 174 | |
2:52.4 | 68 | 480 | 64 |
| 1:00.0 | 372 | |
2:41.2 | 83 | 540 | 65 |
| 1:00.0 | 201 | |
2:29.2 | 105 | 660 | 22 |
| 1:00.0 | 181 | |
2:45.7 | 77 | 540 | 31 |
| 1:00.0 | 373 | |
2:40.8 | 84 | 540 | 65 |
| 1:00.0 | 204 | |
2:27.0 | 110 | 660 | 21 |
| 1:00.0 | 184 | |
2:43.0 | 81 | 540 | 32 |
| 1:00.0 | 365 | |
2:44.3 | 79 | 540 | 64 |
| 1:00.0 | 200 | |
2:30.0 | 104 | 600 | 22 |
| 1:00.0 | 182 | |
2:44.8 | 78 | 540 | 31 |
| 1:00.0 | 365 | |
2:44.3 | 79 | 540 | 64 |
| 1:00.0 | 203 | |
2:27.7 | 108 | 660 | 22 |
| 1:00.0 | 179 | |
2:47.5 | 74 | 540 | 31 |
| 1:00.0 | 360 | |
2:46.6 | 76 | 540 | 63 |
| 1:00.0 | 194 | |
2:34.6 | 95 | 600 | 22 |
| 1:00.0 | 184 | |
2:43.0 | 81 | 540 | 32 |
| 1:00.0 | 355 | |
2:49.0 | 72 | 540 | 62 |
| 1:00.0 | 192 | |
2:36.2 | 92 | 600 | 22 |
| 1:00.0 | 182 | |
2:44.8 | 78 | 540 | 31 |
| 1:00.0 | 357 | |
2:48.0 | 74 | 540 | 62 |
| 1:00.0 | 192 | |
2:36.2 | 92 | 600 | 21 |
| 1:00.0 | 187 | |
2:40.4 | 85 | 540 | 33 |
| 1:00.0 | 359 | |
2:47.1 | 75 | 540 | 63 |
| 1:00.0 | 204 | |
2:27.0 | 110 | 660 | 23 |
| 1:00.0 | 190 | |
2:37.8 | 89 | 600 | 34 |
| 1:00.0 | 358 | |
2:47.5 | 74 | 540 | 63 |
| 1:00.0 | 198 | |
2:31.5 | 101 | 600 | 22 |
| 1:00.0 | 182 | |
2:44.8 | 78 | 540 | 32 |
| 1:00.0 | 367 | |
2:43.4 | 80 | 540 | 64 |
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Workout Graph
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Zone2 15x1:00(45min)
app.erg.zone