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Matt Santucci v2:00/0:13r...24

12,546

Meters

52:27.0

Time

2:31.3

Pace

510

Calories

Transition Time4:27.0
Average Watts91
Calories Per Hour459
Stroke Rate42

June 15, 2024 10:13:50

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:27.0 12,546 2:31.3 91 459 42
2:00.0 446 2:14.5 144 780 24
2:00.0 393 2:32.6 98 630 36
2:00.0 760 2:37.8 89 600 69
2:00.0 426 2:20.8 125 720 24
2:00.0 383 2:36.6 91 600 36
2:00.0 756 2:38.7 88 600 68
2:00.0 422 2:22.1 122 720 24
2:00.0 375 2:40.0 85 570 35
2:00.0 735 2:43.2 80 570 66
2:00.0 417 2:23.8 117 690 24
2:00.0 381 2:37.4 90 600 35
2:00.0 764 2:37.0 90 600 69
2:00.0 420 2:22.8 120 690 24
2:00.0 387 2:35.0 94 600 35
2:00.0 754 2:39.1 87 570 68
2:00.0 428 2:20.1 127 720 24
2:00.0 386 2:35.4 93 600 35
2:00.0 787 2:32.4 99 630 71
2:00.0 426 2:20.8 125 720 25
2:00.0 381 2:37.4 90 600 34
2:00.0 761 2:37.6 89 600 69
2:00.0 417 2:23.8 117 690 24
2:00.0 384 2:36.2 92 600 33
2:00.0 757 2:38.5 88 600 68

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Workout Graph

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