Matt Santucci v2:00/0:18r...15
7,893
Meters
33:55.0
Time
2:29.4
Pace
326
Calories
| Transition Time | 3:55.0 |
|---|
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 42 |
June 11, 2024 17:08:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:55.0 | 7,893 | 2:29.4 | 100 | 488 | 42 | |
| 2:00.0 | 462 |  |
2:09.8 | 160 | 840 | 24 |
| 2:00.0 | 400 |  |
2:30.0 | 104 | 630 | 35 |
| 2:00.0 | 756 |  |
2:38.7 | 88 | 600 | 69 |
| 2:00.0 | 438 | |
2:16.9 | 136 | 750 | 24 |
| 2:00.0 | 392 | |
2:33.0 | 98 | 630 | 35 |
| 2:00.0 | 756 | |
2:38.7 | 88 | 600 | 69 |
| 2:00.0 | 436 | |
2:17.6 | 134 | 750 | 24 |
| 2:00.0 | 386 | |
2:35.4 | 93 | 600 | 34 |
| 2:00.0 | 745 | |
2:41.0 | 84 | 570 | 68 |
| 2:00.0 | 430 | |
2:19.5 | 129 | 720 | 24 |
| 2:00.0 | 385 | |
2:35.8 | 92 | 600 | 34 |
| 2:00.0 | 749 | |
2:40.2 | 85 | 570 | 69 |
| 2:00.0 | 427 | |
2:20.5 | 126 | 720 | 23 |
| 2:00.0 | 391 | |
2:33.4 | 97 | 630 | 34 |
| 2:00.0 | 740 | |
2:42.1 | 82 | 570 | 68 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone