Matt Santucci v1:00/0:58r...45
12,341
Meters
51:41.0
Time
2:24.1
Pace
510
Calories
| Transition Time | 6:41.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 44 |
June 09, 2024 10:46:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:41.0 | 12,341 | 2:24.1 | 103 | 503 | 44 | |
| 1:00.0 | 230 |  |
2:10.4 | 158 | 840 | 25 |
| 1:00.0 | 210 |  |
2:22.8 | 120 | 660 | 36 |
| 1:00.0 | 407 |  |
2:27.4 | 109 | 660 | 75 |
| 1:00.0 | 229 | |
2:11.0 | 156 | 780 | 26 |
| 1:00.0 | 202 | |
2:28.5 | 107 | 660 | 35 |
| 1:00.0 | 404 | |
2:28.5 | 107 | 660 | 74 |
| 1:00.0 | 236 | |
2:07.1 | 170 | 840 | 28 |
| 1:00.0 | 206 | |
2:25.6 | 113 | 660 | 35 |
| 1:00.0 | 408 | |
2:27.0 | 110 | 660 | 75 |
| 1:00.0 | 222 | |
2:15.1 | 142 | 780 | 25 |
| 1:00.0 | 208 | |
2:24.2 | 117 | 660 | 35 |
| 1:00.0 | 405 | |
2:28.1 | 108 | 660 | 74 |
| 1:00.0 | 222 | |
2:15.1 | 142 | 780 | 26 |
| 1:00.0 | 204 | |
2:27.0 | 110 | 660 | 36 |
| 1:00.0 | 390 | |
2:33.8 | 96 | 600 | 72 |
| 1:00.0 | 228 | |
2:11.5 | 154 | 780 | 26 |
| 1:00.0 | 201 | |
2:29.2 | 105 | 660 | 34 |
| 1:00.0 | 398 | |
2:30.7 | 102 | 600 | 73 |
| 1:00.0 | 222 | |
2:15.1 | 142 | 780 | 25 |
| 1:00.0 | 202 | |
2:28.5 | 107 | 660 | 33 |
| 1:00.0 | 402 | |
2:29.2 | 105 | 660 | 74 |
| 1:00.0 | 226 | |
2:12.7 | 150 | 780 | 25 |
| 1:00.0 | 202 | |
2:28.5 | 107 | 660 | 35 |
| 1:00.0 | 399 | |
2:30.3 | 103 | 600 | 73 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 780 | 25 |
| 1:00.0 | 201 | |
2:29.2 | 105 | 660 | 35 |
| 1:00.0 | 402 | |
2:29.2 | 105 | 660 | 74 |
| 1:00.0 | 222 | |
2:15.1 | 142 | 780 | 25 |
| 1:00.0 | 208 | |
2:24.2 | 117 | 660 | 35 |
| 1:00.0 | 397 | |
2:31.1 | 101 | 600 | 73 |
| 1:00.0 | 220 | |
2:16.3 | 138 | 720 | 25 |
| 1:00.0 | 203 | |
2:27.7 | 108 | 660 | 36 |
| 1:00.0 | 390 | |
2:33.8 | 96 | 600 | 72 |
| 1:00.0 | 219 | |
2:16.9 | 136 | 720 | 25 |
| 1:00.0 | 199 | |
2:30.7 | 102 | 600 | 36 |
| 1:00.0 | 392 | |
2:33.0 | 98 | 600 | 72 |
| 1:00.0 | 217 | |
2:18.2 | 132 | 720 | 24 |
| 1:00.0 | 198 | |
2:31.5 | 101 | 600 | 36 |
| 1:00.0 | 390 | |
2:33.8 | 96 | 600 | 72 |
| 1:00.0 | 217 | |
2:18.2 | 132 | 720 | 24 |
| 1:00.0 | 194 | |
2:34.6 | 95 | 600 | 34 |
| 1:00.0 | 379 | |
2:38.3 | 88 | 600 | 70 |
| 1:00.0 | 215 | |
2:19.5 | 129 | 720 | 22 |
| 1:00.0 | 201 | |
2:29.2 | 105 | 660 | 37 |
| 1:00.0 | 390 | |
2:33.8 | 96 | 600 | 72 |
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Workout Graph
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Zone2 15x1:00(45min)
app.erg.zone