Matt Santucci v2:00/0:43r...24

12,881

Meters

57:22.0

Time

2:26.9

Pace

543

Calories

Transition Time9:22.0
Average Watts108
Calories Per Hour506
Stroke Rate41

June 08, 2024 15:27:32

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
57:22.0 12,881 2:26.9 108 506 41
2:00.0 402 2:29.2 105 660 21
2:00.0 400 2:30.0 104 630 31
2:00.0 719 2:46.8 75 540 64
2:00.0 412 2:25.6 113 660 21
2:00.0 392 2:33.0 98 630 33
2:00.0 727 2:45.0 78 540 65
2:00.0 398 2:30.7 102 630 21
2:00.0 375 2:40.0 85 570 33
2:00.0 710 2:49.0 72 540 63
2:00.0 406 2:27.7 108 660 21
2:00.0 395 2:31.8 100 630 31
2:00.0 757 2:38.5 88 600 68
2:00.0 423 2:21.8 123 720 23
2:00.0 403 2:28.8 106 660 34
2:00.0 770 2:35.8 92 600 69
2:00.0 442 2:15.7 140 780 24
2:00.0 398 2:30.7 102 630 33
2:00.0 756 2:38.7 88 600 67
2:00.0 437 2:17.2 135 750 23
2:00.0 405 2:28.1 108 660 34
2:00.0 761 2:37.6 89 600 68
2:00.0 540 1:51.1 255 1170 26
2:00.0 488 2:02.9 188 930 36
2:00.0 965 2:04.3 182 900 86

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Workout Graph

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