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Matt Santucci v5c/0:51r...36

2,274

Meters

35:26.2

Time

1:30.8

Pace

180

Calories

Transition Time30:16.0
Average Watts453
Calories Per Hour1471
Stroke Rate76

June 03, 2024 14:08:05

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
35:26.2 2,274 1:30.8 453 1471 76
0:07.9 46 1:25.8 553 2278 61
0:10.0 53 1:34.3 417 1800 66
0:08.7 93 1:33.5 428 2068 104
0:07.6 45 1:24.4 581 2368 55
0:09.3 50 1:33.0 435 1935 71
0:08.9 94 1:34.6 412 2022 101
0:07.7 45 1:25.5 559 2337 47
0:08.9 49 1:30.8 467 2022 67
0:08.7 93 1:33.5 428 2068 103
0:07.2 43 1:23.7 596 2500 59
0:09.2 50 1:32.0 449 1956 65
0:08.5 92 1:32.3 444 2117 105
0:07.2 43 1:23.7 596 2500 59
0:09.2 50 1:32.0 449 1956 65
0:08.5 92 1:32.3 444 2117 105
0:07.2 43 1:23.7 596 2500 59
0:09.3 50 1:33.0 435 1935 64
0:08.9 95 1:33.6 426 2022 101
0:08.6 48 1:29.5 487 2093 49
0:09.5 51 1:33.1 433 1894 69
0:09.3 96 1:36.8 385 1935 104
0:07.4 44 1:24.0 589 2432 56
0:09.5 51 1:33.1 433 1894 69
0:08.9 95 1:33.6 426 2022 101
0:07.3 43 1:24.8 572 2465 58
0:09.4 51 1:32.1 447 1914 70
0:09.2 95 1:36.8 385 1956 98
0:07.1 43 1:22.5 622 2535 59
0:09.5 51 1:33.1 433 1894 69
0:09.1 96 1:34.7 411 1978 105
0:07.4 44 1:24.0 589 2432 49
0:09.5 51 1:33.1 433 1894 70
0:09.5 98 1:36.9 384 1894 101
0:07.3 44 1:22.9 613 2465 57
0:09.7 51 1:35.0 407 1855 68
0:09.1 96 1:34.7 411 1978 105

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Workout Graph

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