Matt Santucci v2:00/0:27r...6
3,029
Meters
17:19.0
Time
2:38.1
Pace
119
Calories
| Transition Time | 5:19.0 |
|---|
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 36 |
May 27, 2024 07:39:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:19.0 | 3,029 | 2:38.1 | 86 | 413 | 36 | |
| 2:00.0 | 392 |  |
2:33.0 | 98 | 630 | 20 |
| 2:00.0 | 370 |  |
2:42.1 | 82 | 570 | 27 |
| 2:00.0 | 751 |  |
2:39.7 | 86 | 570 | 62 |
| 2:00.0 | 394 | |
2:32.2 | 99 | 630 | 20 |
| 2:00.0 | 365 | |
2:44.3 | 79 | 570 | 28 |
| 2:00.0 | 757 | |
2:38.5 | 88 | 600 | 63 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone