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Matt Santucci v8c/0:55r...21

2,146

Meters

23:10.2

Time

1:30.4

Pace

168

Calories

Transition Time18:17.0
Average Watts467
Calories Per Hour1397
Stroke Rate74

May 23, 2024 15:37:11

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AGT cal set up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
23:10.2 2,146 1:30.4 467 1397 74
0:13.2 76 1:26.8 534 2181 45
0:15.0 81 1:32.5 441 1920 68
0:12.7 144 1:28.1 510 2267 109
0:12.3 72 1:25.4 562 2341 54
0:15.0 81 1:32.5 441 1920 64
0:13.4 148 1:30.5 472 2149 108
0:12.3 72 1:25.4 562 2341 53
0:15.0 81 1:32.5 441 1920 72
0:13.8 152 1:30.7 468 2086 108
0:12.4 72 1:26.1 548 2322 53
0:16.2 85 1:35.2 404 1777 59
0:13.7 150 1:31.3 459 2102 105
0:12.5 73 1:25.6 558 2304 53
0:15.3 82 1:33.2 431 1882 63
0:13.7 150 1:31.3 459 2102 109
0:12.6 73 1:26.3 545 2285 52
0:15.9 84 1:34.6 413 1811 64
0:14.7 158 1:33.0 435 1959 106
0:12.8 74 1:26.4 541 2250 56
0:17.3 89 1:37.1 381 1664 59
0:13.5 149 1:30.6 471 2133 107

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Workout Graph

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