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Matt Santucci v8c/0:44r...21

2,445

Meters

20:33.1

Time

1:48.3

Pace

168

Calories

Transition Time13:57.0
Average Watts372
Calories Per Hour1160
Stroke Rate60

May 18, 2024 16:02:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AGT cal set up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
20:33.1 2,445 1:48.3 372 1160 60
0:14.2 79 1:29.8 482 2028 42
0:15.1 81 1:33.2 432 1907 64
0:14.1 153 1:32.1 447 2042 107
0:13.7 78 1:27.8 517 2102 44
0:14.4 79 1:31.1 462 2000 71
0:13.6 150 1:30.6 470 2117 106
0:12.9 74 1:27.1 529 2232 51
0:14.1 78 1:30.3 474 2042 68
0:13.5 150 1:30.0 480 2133 107
0:12.6 73 1:26.3 545 2285 52
0:14.6 80 1:31.2 461 1972 70
0:14.4 156 1:32.3 445 2000 108
0:12.6 73 1:26.3 545 2285 47
0:14.8 80 1:32.5 442 1945 69
0:14.2 155 1:31.6 455 2028 106
0:12.6 73 1:26.3 545 2285 48
0:15.2 82 1:32.6 440 1894 67
0:14.7 157 1:33.6 426 1959 106
0:35.7 127 2:20.5 126 806 25
0:50.1 151 2:45.8 77 574 26
0:59.0 316 3:06.7 54 488 53

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Workout Graph

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