Matt Santucci v2:00/0:19r...9
4,180
Meters
20:33.0
Time
2:49.4
Pace
161
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 33 |
May 15, 2024 15:58:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,180 | 2:49.4 | 69 | 400 | 33 | |
| 2:00.0 | 377 |  |
2:39.1 | 87 | 600 | 20 |
| 2:00.0 | 376 |  |
2:39.5 | 86 | 570 | 26 |
| 2:00.0 | 672 |  |
2:58.5 | 61 | 510 | 56 |
| 2:00.0 | 372 | |
2:41.2 | 83 | 570 | 20 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 570 | 27 |
| 2:00.0 | 666 | |
3:00.1 | 60 | 480 | 55 |
| 2:00.0 | 351 | |
2:50.9 | 70 | 540 | 20 |
| 2:00.0 | 343 | |
2:54.9 | 65 | 510 | 25 |
| 2:00.0 | 650 | |
3:04.6 | 56 | 480 | 54 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone