Matt Santucci v0:55/0:06r...6
1,151
Meters
5:18.3
Time
2:37.6
Pace
47
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
May 15, 2024 15:36:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,151 | 2:37.6 | 120 | 528 | 30 | |
| 0:55.0 | 188 |  |
2:26.2 | 112 | 523 | 11 |
| 0:55.0 | 178 |  |
2:34.4 | 95 | 458 | 14 |
| 0:55.0 | 208 |  |
4:24.4 | 19 | 589 | 37 |
| 0:55.0 | 188 | |
2:26.2 | 112 | 523 | 11 |
| 0:55.0 | 174 | |
2:38.0 | 89 | 392 | 14 |
| 0:21.3 | 215 | |
1:39.0 | 360 | 1521 | 198 |
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Workout Graph
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AGT 21
app.erg.zone