Matt Santucci v0:55/0:06r...11
1,928
Meters
11:01.0
Time
3:01.4
Pace
76
Calories
| Transition Time | 0:56.0 |
|---|
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
May 15, 2024 15:26:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,928 | 3:01.4 | 81 | 546 | 16 | |
| 0:55.0 | 198 |  |
2:18.8 | 131 | 523 | 11 |
| 0:55.0 | 144 |  |
3:10.9 | 50 | 327 | 11 |
| 0:55.0 | 159 |  |
5:45.9 | 8 | 392 | 28 |
| 0:55.0 | 200 | |
2:17.5 | 135 | 523 | 11 |
| 0:55.0 | 142 | |
3:13.6 | 48 | 327 | 11 |
| 0:55.0 | 172 | |
5:19.7 | 11 | 458 | 31 |
| 0:55.0 | 188 | |
2:26.2 | 112 | 523 | 11 |
| 0:55.0 | 164 | |
2:47.6 | 74 | 392 | 12 |
| 0:55.0 | 191 | |
4:47.9 | 15 | 523 | 34 |
| 0:55.0 | 194 | |
2:21.7 | 123 | 523 | 11 |
| 0:55.0 | 176 | |
2:36.2 | 92 | 458 | 13 |
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Workout Graph
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AGT 21
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