Matt Santucci v12c/0:21r...24
6,614
Meters
31:05.0
Time
1:57.3
Pace
342
Calories
| Transition Time | 11:55.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 48 |
May 12, 2024 13:16:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:05.0 | 6,614 | 1:57.3 | 204 | 726 | 48 | |
| 0:38.3 | 167 |  |
1:54.6 | 232 | 1127 | 25 |
| 0:46.7 | 186 |  |
2:05.5 | 177 | 925 | 32 |
| 0:44.0 | 360 |  |
2:02.2 | 192 | 981 | 85 |
| 0:41.0 | 180 | |
1:53.8 | 237 | 1141 | 25 |
| 0:46.5 | 193 | |
2:00.4 | 200 | 1006 | 34 |
| 0:47.2 | 388 | |
2:01.6 | 194 | 991 | 81 |
| 0:41.0 | 186 | |
1:50.2 | 261 | 1229 | 25 |
| 0:46.1 | 199 | |
1:55.8 | 225 | 1093 | 34 |
| 0:51.4 | 420 | |
2:02.3 | 191 | 980 | 80 |
| 0:43.8 | 199 | |
1:50.0 | 263 | 1232 | 25 |
| 0:47.8 | 209 | |
1:54.3 | 234 | 1129 | 34 |
| 0:54.0 | 448 | |
2:00.5 | 200 | 1000 | 82 |
| 0:45.1 | 203 | |
1:51.0 | 255 | 1197 | 24 |
| 0:48.9 | 212 | |
1:55.3 | 228 | 1104 | 33 |
| 0:55.7 | 454 | |
2:02.6 | 190 | 969 | 81 |
| 0:45.1 | 202 | |
1:51.6 | 252 | 1197 | 24 |
| 0:49.9 | 214 | |
1:56.5 | 221 | 1082 | 32 |
| 0:55.6 | 454 | |
2:02.4 | 191 | 971 | 81 |
| 0:42.3 | 195 | |
1:48.4 | 274 | 1276 | 26 |
| 0:52.3 | 220 | |
1:58.8 | 208 | 1032 | 32 |
| 0:56.5 | 457 | |
2:03.6 | 185 | 955 | 80 |
| 0:44.3 | 200 | |
1:50.7 | 258 | 1218 | 23 |
| 0:51.8 | 218 | |
1:58.8 | 209 | 1042 | 31 |
| 0:54.8 | 450 | |
2:01.7 | 194 | 985 | 81 |
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Workout Graph
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