Matt Santucci v1:00/0:16r...7
1,244
Meters
7:52.0
Time
3:21.4
Pace
48
Calories
| Transition Time | 0:52.0 |
|---|
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
May 09, 2024 16:21:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:52.0 | 1,244 | 3:21.4 | 57 | 447 | 16 | |
| 1:00.0 | 136 |  |
3:40.5 | 33 | 240 | 10 |
| 1:00.0 | 179 |  |
2:47.5 | 74 | 420 | 29 |
| 1:00.0 | 206 |  |
4:51.2 | 14 | 540 | 10 |
| 1:00.0 | 138 | |
3:37.3 | 34 | 300 | 10 |
| 1:00.0 | 207 | |
2:24.9 | 115 | 480 | 34 |
| 1:00.0 | 198 | |
5:03.0 | 13 | 480 | 10 |
| 1:00.0 | 180 | |
2:46.6 | 76 | 420 | 13 |
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Workout Graph
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AGT Multi 21:00
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