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Matt Santucci v2:00/1:14r...18

9,531

Meters

41:17.0

Time

2:28.8

Pace

392

Calories

Transition Time5:17.0
Average Watts97
Calories Per Hour480
Stroke Rate36

May 05, 2024 17:12:39

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 6x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
41:17.0 9,531 2:28.8 97 480 36
2:00.0 382 2:37.0 90 600 19
2:00.0 428 2:20.1 127 720 28
2:00.0 760 2:37.8 89 600 63
2:00.0 435 2:17.9 133 750 21
2:00.0 418 2:23.5 118 690 27
2:00.0 767 2:36.4 91 600 63
2:00.0 424 2:21.5 124 720 20
2:00.0 404 2:28.5 107 660 26
2:00.0 759 2:38.1 89 600 63
2:00.0 411 2:25.9 112 660 20
2:00.0 407 2:27.4 109 660 26
2:00.0 750 2:40.0 85 570 62
2:00.0 419 2:23.1 119 690 20
2:00.0 412 2:25.6 113 690 26
2:00.0 755 2:38.9 87 570 62
2:00.0 423 2:21.8 123 720 20
2:00.0 411 2:25.9 112 660 27
2:00.0 766 2:36.6 91 600 63

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Workout Graph

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