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Matt Santucci v2:00/0:15r...18

9,411

Meters

39:20.0

Time

2:30.9

Pace

381

Calories

Transition Time3:20.0
Average Watts93
Calories Per Hour465
Stroke Rate39

April 28, 2024 09:42:53

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 6x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:20.0 9,411 2:30.9 93 465 39
2:00.0 400 2:30.0 104 630 20
2:00.0 398 2:30.7 102 630 28
2:00.0 753 2:39.3 86 570 65
2:00.0 414 2:24.9 115 690 22
2:00.0 411 2:25.9 112 660 30
2:00.0 752 2:39.5 86 570 65
2:00.0 411 2:25.9 112 660 21
2:00.0 409 2:26.6 111 660 30
2:00.0 749 2:40.2 85 570 67
2:00.0 408 2:27.0 110 660 21
2:00.0 393 2:32.6 98 630 30
2:00.0 740 2:42.1 82 570 68
2:00.0 414 2:24.9 115 690 22
2:00.0 401 2:29.6 104 630 31
2:00.0 756 2:38.7 88 600 70
2:00.0 432 2:18.8 131 750 24
2:00.0 404 2:28.5 107 660 32
2:00.0 766 2:36.6 91 600 71

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Workout Graph

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