v13c/0:16r...30 on April 21, 2024

Matt Santucci v13c/0:16r...30

7,525

Meters

38:07.8

Time

1:57.2

Pace

390

Calories

Transition Time	16:19.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Volume
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:07.8	7,525	1:57.2	205	731	49
0:44.7	189	1:58.2	212	1046	23
0:51.2	203	2:06.1	175	914	32
0:49.9	400	2:04.7	180	937	83
0:42.2	183	1:55.3	228	1109	24
0:45.9	192	1:59.5	205	1019	34
0:48.1	393	2:02.3	191	972	85
0:39.7	177	1:52.1	248	1178	24
0:47.2	195	2:01.0	197	991	33
0:47.2	390	2:01.0	197	991	85
0:37.1	171	1:48.4	274	1261	26
0:45.7	191	1:59.6	204	1024	34
0:48.0	393	2:02.1	192	975	85
0:37.3	171	1:49.0	270	1254	26
0:44.9	190	1:58.1	212	1042	33
0:49.2	398	2:03.6	185	951	84
0:39.2	176	1:51.3	253	1193	24
0:43.4	186	1:56.6	220	1078	35
0:47.4	390	2:01.5	195	987	86
0:39.3	176	1:51.6	251	1190	26
0:45.2	190	1:58.9	208	1035	34
0:49.9	401	2:04.4	182	937	83
0:37.9	173	1:49.5	266	1234	25
0:46.1	192	2:00.0	202	1015	34
0:48.7	395	2:03.2	187	960	84
0:37.1	170	1:49.1	269	1261	26
0:45.0	190	1:58.4	211	1040	33
0:45.9	384	1:59.5	205	1019	86
0:30.6	153	1:40.0	350	1529	27
0:35.9	167	1:47.4	282	1303	38
0:38.9	346	1:52.4	246	1203	93

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