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Matt Santucci v1:00/0:26r...45

11,676

Meters

54:29.0

Time

2:31.3

Pace

465

Calories

Transition Time9:29.0
Average Watts75
Calories Per Hour474
Stroke Rate39

April 18, 2024 16:52:28

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

EMOM multi 45 (zone2)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:29.0 11,676 2:31.3 75 474 39
1:00.0 210 2:22.8 120 660 22
1:00.0 210 2:22.8 120 660 30
1:00.0 327 3:03.4 57 480 57
1:00.0 214 2:20.1 127 720 23
1:00.0 203 2:27.7 108 660 30
1:00.0 373 2:40.8 84 540 64
1:00.0 207 2:24.9 115 660 22
1:00.0 204 2:27.0 110 660 31
1:00.0 370 2:42.1 82 540 64
1:00.0 202 2:28.5 107 660 22
1:00.0 195 2:33.8 96 600 30
1:00.0 365 2:44.3 79 540 63
1:00.0 206 2:25.6 113 660 22
1:00.0 188 2:39.5 86 540 30
1:00.0 353 2:49.9 71 540 61
1:00.0 199 2:30.7 102 600 22
1:00.0 204 2:27.0 110 660 31
1:00.0 367 2:43.4 80 540 64
1:00.0 207 2:24.9 115 660 23
1:00.0 200 2:30.0 104 600 41
1:00.0 373 2:40.8 84 540 65
1:00.0 210 2:22.8 120 660 22
1:00.0 203 2:27.7 108 660 31
1:00.0 369 2:42.6 81 540 64
1:00.0 210 2:22.8 120 660 22
1:00.0 206 2:25.6 113 660 30
1:00.0 357 2:48.0 74 540 62
1:00.0 210 2:22.8 120 660 22
1:00.0 204 2:27.0 110 660 31
1:00.0 361 2:46.2 76 540 63
1:00.0 207 2:24.9 115 660 22
1:00.0 206 2:25.6 113 660 30
1:00.0 378 2:38.7 88 600 66
1:00.0 210 2:22.8 120 660 23
1:00.0 204 2:27.0 110 660 31
1:00.0 378 2:38.7 88 600 66
1:00.0 211 2:22.1 122 660 23
1:00.0 197 2:32.2 99 600 30
1:00.0 379 2:38.3 88 600 66
1:00.0 210 2:22.8 120 660 22
1:00.0 204 2:27.0 110 660 30
1:00.0 381 2:37.4 90 600 66
1:00.0 212 2:21.5 124 720 23
1:00.0 209 2:23.5 118 660 32
1:00.0 383 2:36.6 91 600 67

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Workout Graph

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