Matt Santucci 30:05 row
5,855
Meters
30:05.6
Time
2:34.1
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 103 |
April 05, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,855 | 2:34.1 | 95 | 622 | 312 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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