Matt Santucci v1609m/r...16 BikeErg
14,237
Meters
35:53.5
Time
2:31.2
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,237 |
| Overall Time | 35:53.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 77 |
| Revolution Count | 2765 |
| Power/kg | 1.12 |
| Drag Factor | 46 |
June 19, 2023 11:18:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:53.5 | 14,237 | 2:31.2 | 101 | 645 | 77 |
| 4:23.0 | 1,609 | 2:43.4 | 80 | 574 | 71 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 99 |
| 4:16.7 | 1,609 | 2:39.5 | 86 | 589 | 73 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 96 |
| 4:05.0 | 1,609 | 2:32.2 | 99 | 631 | 77 |
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 99 |
| 4:04.3 | 1,609 | 2:31.8 | 100 | 633 | 77 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 105 |
| 4:03.1 | 1,609 | 2:31.0 | 101 | 651 | 77 |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 96 |
| 4:02.1 | 1,609 | 2:30.4 | 103 | 639 | 78 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 96 |
| 4:02.5 | 1,609 | 2:30.7 | 102 | 638 | 77 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 126 |
| 4:16.6 | 1,609 | 2:39.4 | 86 | 589 | 73 |
| 0:20.0 | 121 | 2:45.2 | 78 | 540 | 69 |
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Workout Graph
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Miles
app.erg.zone