Matt Santucci v1609m/r...15 BikeErg
12,775
Meters
33:11.2
Time
2:35.8
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,775 |
| Overall Time | 33:11.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 76 |
| Revolution Count | 1080 |
| Power/kg | 1.02 |
| Drag Factor | 43 |
June 15, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:11.2 | 12,775 | 2:35.8 | 92 | 621 | 76 |
| 4:37.7 | 1,609 | 2:52.5 | 68 | 531 | 74 |
| 0:20.0 | 117 | 2:50.9 | 70 | 540 | 72 |
| 4:34.5 | 1,609 | 2:50.6 | 70 | 537 | 75 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 105 |
| 4:13.0 | 1,609 | 2:37.2 | 90 | 611 | 74 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 108 |
| 4:10.4 | 1,609 | 2:35.6 | 93 | 618 | 75 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 99 |
| 4:07.8 | 1,609 | 2:34.0 | 96 | 624 | 76 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 108 |
| 4:05.9 | 1,609 | 2:32.8 | 98 | 629 | 76 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 102 |
| 4:05.7 | 1,609 | 2:32.7 | 98 | 630 | 76 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 99 |
| 0:56.2 | 331 | 2:49.7 | 72 | 512 | 73 |
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Workout Graph
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