Matt Santucci v1609m/r...16 BikeErg
14,340
Meters
33:24.0
Time
2:19.7
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,340 |
| Overall Time | 33:24.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 68 |
| Revolution Count | 2302 |
| Power/kg | 1.43 |
| Drag Factor | 81 |
May 29, 2023 11:25:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:24.0 | 14,340 | 2:19.7 | 128 | 740 | 68 |
| 3:51.7 | 1,609 | 2:24.0 | 117 | 699 | 67 |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 81 |
| 3:53.0 | 1,609 | 2:24.8 | 115 | 695 | 67 |
| 0:20.0 | 138 | 2:24.9 | 115 | 540 | 66 |
| 3:43.8 | 1,609 | 2:19.0 | 130 | 739 | 69 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 87 |
| 3:51.1 | 1,609 | 2:23.6 | 118 | 700 | 67 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 87 |
| 3:54.8 | 1,609 | 2:25.9 | 113 | 674 | 66 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 87 |
| 3:53.1 | 1,609 | 2:24.8 | 115 | 694 | 67 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 87 |
| 3:52.2 | 1,609 | 2:24.3 | 116 | 697 | 67 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 |
| 3:44.3 | 1,609 | 2:19.4 | 129 | 738 | 69 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2160 | 111 |
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Workout Graph
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Miles
app.erg.zone